Personalised menopause approach for women who’ve tried it all.

Menopause isn't one experience — so your plan shouldn't be either. Neala identifies your unique menopause profile and builds your meals, movement and daily coaching around it.

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  • Built on your profile
  • Daily personalised coaching
  • Approach proven on hundreds of women in menopause

It's not "just getting older."

You're doing everything right — but the weight is stuck

Same food, same training, same discipline that used to work. Your midsection feels bigger than it did a year ago, nothing in your wardrobe sits the way it should, and some mornings you catch your reflection and it just doesn't look like you.

Running on empty, and can't think straight

Energy that used to carry you through the day is gone by early afternoon. Focus slips mid-sentence. You push through anyway, because that's what you do — but it's costing you more than it used to.

Wide awake at 3am — again

Your sleep used to just happen. Now you're staring at the ceiling between 2 and 4am for no reason you can name, and it's been happening for weeks.

If even one of these sounds familiar, it's not "just getting older." It's menopause changing your biology — and most diets and fitness programs were never built with that in mind.

“I honestly couldn't recognise myself in the mirror. I'd tried every extreme diet under the sun — nothing worked, until I discovered Neala. Now I'm eating properly, feeling like myself again, and way more focused. Not to mention my clothes finally fit me like they used to!” Sarah, 54
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Four things Neala does for you.

Find your profile

A short assessment places you in one of our menopause profiles.

Get a plan built for it

Meals, workouts and easy lifestyle changes shaped around your profile, not a generic fitness plan.

Coached, every day

Your coach checks in daily, remembers what's working, and adjusts as you do.

Understand your symptoms

Log what you're feeling and start seeing the pattern behind it — not just another list to survive.

It moves when you do

Your plan adjusts to you — never the other way around.

Most programs ask you to white-knuckle through: starve yourself, cook complex and expensive meals with hundreds of ingredients, force the training, ignore what your body's telling you, and hope you can outlast it.

Neala works differently. It listens — through your daily check-ins and symptom logs — and adjusts your plan as your body responds, not just at onboarding. Bad week? Sleep wrecked? Cravings through the roof? Your coach adapts, instead of asking you to push harder through a plan that isn't working for you right now.

And meals aren't prescribed to you. You choose what you actually want to eat, and Neala teaches you how to build the best portions and combinations for your profile and your goals. No forcing down foods you hate, no white-knuckling — just an approach that's safe, sustainable and actually enjoyable.

Progress Time Week one Week twelve

How it works

Your path through Neala.

Four steps between "I don't know what's happening to my body" and a plan that actually fits it.

  1. Take the profile assessment

    A short, guided quiz about your symptoms, history and lifestyle. Takes about 10 minutes.

  2. Get your profile

    Based on your answers, you're matched to one of our menopause profiles — each with its own underlying mechanism.

  3. Get your plan

    Meals, workouts and easy lifestyle changes built specifically for your profile — ready as soon as your assessment is scored.

  4. Get coached, daily

    Your coach checks in each morning, tracks your habits, and adjusts recommendations as your logged symptoms and progress come in.

Inside the app

Everything you need, personalised.

The profile assessment

A short, guided quiz that identifies what's behind the symptoms you're experiencing.

Your daily coach

Daily check-ins that actually listen — your coach reads your logged symptoms and energy, and adjusts your plan as your body responds, not just at onboarding. It remembers what you've tried, so it's always in sync with your journey.

Meal plans, built around what you like

Choose the meals you actually like — Neala teaches you the right portions and combinations for your needs and goals, without extreme restrictions.

Workouts for where you are

Strength-first training programmed to your profile's energy and recovery needs, with a beginner path built in.

Daily symptom logger

Track sleep, energy and symptoms in seconds. Over time, it shows you the pattern.

What women are saying

Neala's protocol was proven on hundreds of women.

“I was exhausted, disconnected, and had stopped taking care of myself — I didn't recognise the person I'd become. Neala helped me build a routine that actually fit my life. I'm not perfect at it, but I show up consistently, and I feel more energised and balanced than I have in years.”
LauraPart-time nurse, mum of two
“I'd tried every diet, cleanse and detox — all I got was the yo-yo effect. Neala's profile assessment finally explained why nothing was sticking. The plan was tailored to me, and within weeks my clothes fit differently and I felt like a new person.”
NaouelRecruitment manager
“I'd tried it all — keto, intermittent fasting, super low-calorie diets — and it wrecked my metabolism. Neala helped me reset it without restriction. I'm eating more than before and still losing weight sustainably, and I've stopped feeling guilty about food.”
SalonaPaediatrician

Who it's for

Built for women who know something's different.

Perimenopause, and nothing quite fits

Your cycle's changed, your sleep's changed, and the generic advice isn't landing. You want a plan that starts with what's actually happening in your body.

Post-menopause, and ready to feel like yourself

The transition's behind you, but the fatigue, the cravings or the brain fog haven't left. You want a plan that treats the cause, not just the symptom list.

Proactive, and not waiting for symptoms to force the issue

Low symptom burden now, but you know what's coming. You want to build the foundations — bone density, muscle, metabolic health — before you need to.

Ready to stop guessing?

Take the profile assessment and get a plan built around your body — not a generic one.

Available on the App Store Get it on Google Play

Our story

Why we built this.

Menopause is universal. The way it shows up isn't. Yet the advice available is still mostly generic — written for “menopausal women” as a single group, rather than for the different hormonal mechanisms actually driving different women's symptoms. Neala exists to close that gap: personalised, profile-first coaching for a life stage that deserves more than one-size-fits-all.

“I spent years coaching women through this exact transition and watching them get the same generic advice regardless of what was actually driving their symptoms. Neala exists because ‘eat less, move more’ was never the answer — and pretending otherwise wastes exactly the years women in this stage don't have to waste.”

Dominika

Founder — coaching and product

Dominika, Neala's founder, smiling and sitting with her hands clasped over her knee.

Built with input from an early-access community of women actually living through perimenopause and menopause.

Common questions

Before you download.

How does the profile assessment work?

A short onboarding quiz asks about your symptoms, history and lifestyle. Your answers are scored against multiple menopause profiles, and you're matched to the one that fits best.

What if I don't fit neatly into one profile?

Most women lean toward one dominant profile even when a few symptoms overlap. Your plan is built around your dominant profile, with room to adjust as you log more data.

Will the coach replace my doctor?

No. It's a daily companion for lifestyle coaching — nutrition, movement and symptoms — not a substitute for clinical care.

Do I need a gym?

No. Strength-first training, three full-body sessions a week for most profiles — fewer at the start if your energy is low, building up as it stabilises. Dumbbells, bands and bodyweight are all you need.

Can I use Neala if I don't have obvious symptoms?

Yes — one of our profiles is built for exactly this: low symptom burden now, with a plan focused on prevention.

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